Pedaling Kindness: Benefitting MADD!
Sep
1
10:00 AM10:00

Pedaling Kindness: Benefitting MADD!

100 Percent of every $20 registration fee is donated to MADD. 

Led by Matthew Hanzlik!

Longtime Bodies By Burgoon and Torque Cycling client Janessa Sturtz leads the volunteer committee for MADD after getting hit head-on by a drunk driver in a crash on 35W four years ago. Thank goodness she is still here to share her story and change lives. 

Read her story of strength here.

REGISTER HERE! 

 

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Meal Prep: Get Fresh and Saucy! Getting Rid of Condiments! (Blue Cross Blue Shield Roseville)
May
23
10:00 AM10:00

Meal Prep: Get Fresh and Saucy! Getting Rid of Condiments! (Blue Cross Blue Shield Roseville)

Get rid of the condiments! Clear your refrigerator and cabinets of the sauces full of sugar, sodium and preservatives, and create some of your own concoctions with giant, fresh flavors. 

You don't need to hold Blue Cross Blue Shield to attend. The event is free and open to the public. 

Register here

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Meal Prep: Get Fresh and Saucy! Getting Rid of Condiments! (Blue Cross Blue Shield Edina)
May
16
10:00 AM10:00

Meal Prep: Get Fresh and Saucy! Getting Rid of Condiments! (Blue Cross Blue Shield Edina)

Get rid of the condiments! Clear your refrigerator and cabinets of the sauces full of sugar, sodium and preservatives, and create some of your own concoctions with giant, fresh flavors. 

You don't need to hold Blue Cross Blue Shield to attend. The event is free and open to the public. 

Register here (free event)!

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Pedaling Kindness: Alzheimer's Association
May
5
10:30 AM10:30

Pedaling Kindness: Alzheimer's Association

Pedaling Kindness: Alzheimer's Association

An estimated 47 million people worldwide are living with Alzheimer’s disease, including more than 5 million in the United States. The Longest Day fuels the efforts of the Alzheimer’s Association to provide care and support to all those affected while advancing critical research toward methods of treatment, prevention and ultimately, a cure. From in-person support to online education programs and promising worldwide research initiatives, the funds raised will make a difference in the lives of people affected by Alzheimer’s today and those who will face the disease tomorrow.

Cost: $20

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Grocery Store Classes: Spring Cleaning: Fridge & Pantry Clean-Out + Healthy Staples
Apr
29
9:00 AM09:00

Grocery Store Classes: Spring Cleaning: Fridge & Pantry Clean-Out + Healthy Staples

Topic: Spring Cleaning: Fridge & Pantry Clean-Out + Healthy Staples

Location: Linden Hills Co-op, 3815 Sunnyside Ave, Minneapolis, MN 55410

Meet: At the front information desk

Led by our in-house Nutrition Coach, Brianna Bernard, in partnership with The Wedge and Linden Hills Co-op

Cost $10

Register Here

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Meal Prepping: Spring Produce
Apr
25
10:00 AM10:00

Meal Prepping: Spring Produce

Dawn, a woman who loves cooking and dining out, had to revisit and overhaul her eating habits when she transformed her life with exercise and a 140-pound dramatic weight loss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success.

Attendees will leave this session with ideas for weekly meal and snack ideas…including recipes! In the end, the attendees will have an outline for fueling their body nutritiously (and realistically) every day!

**Open to the Public (you don't have to have Blue Cross Blue Shield insurance)

Register Here! 

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In-Store Event @ The North Face Edina
Apr
21
1:30 PM13:30

In-Store Event @ The North Face Edina

Join Bodies by Burgoon & Torque Cycling at the NEW The North Face Edina location in The Galleria (suite #3477)!  

This Women's Special Collection store is NOW OPEN! We will have in-store cycling class demos, 1:1 personal training session & cycling package giveaways, free gift bags, healthy snacks and MORE!

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Private Torque Cycling Event: Pedaling Kindness: Junior League of Minneapolis FITraiser
Apr
21
10:30 AM10:30

Private Torque Cycling Event: Pedaling Kindness: Junior League of Minneapolis FITraiser

Cost: $25

Join us this year at a series of JLM FITraisers!  What is it? Well, it’s a series of FITness inspired fundRAISERS for you to attend from August through May with your fellow JLMers and friends!  Each event will cost just $25 and give you the opportunity to try out different fitness regimens all over the Twin Cities metro area.  Feel free to bring your family and/or friends to join in the fun.

Pedaling Kindness is Torque Cycling's regular fundraiser for area non-profit organizations. A 60-minute indoor cycling ride with BRIANNA (for this special event) gets you a workout and a full heart (because all of the money goes to charity)!

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Meal Prepping: Spring Produce!
Apr
18
10:00 AM10:00

Meal Prepping: Spring Produce!

Dawn, a woman who loves cooking and dining out, had to revisit and overhaul her eating habits when she transformed her life with exercise and a 140-pound dramatic weight loss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success.

Attendees will leave this session with ideas for weekly meal and snack ideas…including recipes! In the end, the attendees will have an outline for fueling their body nutritiously (and realistically) every day!

**Open to the Public (don't have to have Blue Cross Blue Shield insurance

Register Here! 

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Still Kickin & Bodies by Burgoon: A Charity Workout
Apr
7
9:00 AM09:00

Still Kickin & Bodies by Burgoon: A Charity Workout

Join Still Kickin and Bodies by Burgoon for an empowering day of wellness! These two organizations are built around the understanding that strength and resilience look different on every body. We'll be working out and chatting about building your own definitions of strength and success, especially when life gets tough. Oh, and we'll be eating and drinking some delicious stuff, too.

Define your own strength with the following options:

Single Class - Choose 1 of 4 classes:
9a Spin with Torque Cycle
9a Bootcamp with Jason Burgoon
10a Spin with Torque Cycle
10a Bootcamp with Jason Burgoon

Double Feature - Choose 1 of 2 options:
9a Spin with Torque Cycle AND 10a Bootcamp with Jason Burgoon
9a Bootcamp with Jason Burgoon AND 10a Spin with Torque Cycle

We’ll dig deeper with special wellness and nutrition seminars, and we’ll finish the afternoon off with some food and a special popup of some great Still Kickin gear!

Register here

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The Squat: A Movement for Everyday Life
Mar
31
8:30 AM08:30

The Squat: A Movement for Everyday Life

The Squat - A Movement for Everyday Life

hosted by Bodies by Burgoon Owner and Lead Trainer, Jason Burgoon

Whether it’s a formal squat movement with 500 pounds for ten repetitions or sitting in a chair, the squat is one of the most important movements - in or out of the gym. On a busy day, we squat thousands of times. Incorrect movements lead to significant back injuries. We will discuss mobility, perform tests, and demonstrate a proper squat. We will address the benefits of rooting, neutral pelvic position, overall neutral spine position and the benefits of contracting your abdominal wall while keeping the cervical spine in the correct position when hip hinging. 

For more information, and to register, click here

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Meal Prepping: Setting Yourself Up for Success (Roseville)
Mar
28
10:00 AM10:00

Meal Prepping: Setting Yourself Up for Success (Roseville)

Dawn, a woman who loves cooking and dining out, had to revisit and overhaul her eating habits when she transformed her life with exercise and a 140-pound dramatic weight loss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success. Attendees will leave this session with ideas for weekly meal prep and a strategy to help them make healthy choices when eating out…including recipes! In the end, the attendees will have an outline for fueling their body nutritiously (and realistically) every day!

Register Here! 

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Meal Prepping: Setting Yourself Up for Success (Edina)
Mar
21
10:00 AM10:00

Meal Prepping: Setting Yourself Up for Success (Edina)

Dawn, a woman who loves cooking and dining out, had to revisit and overhaul her eating habits when she transformed her life with exercise and a 140-pound dramatic weight loss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success. Attendees will leave this session with ideas for weekly meal prep and a strategy to help them make healthy choices when eating out…including recipes! In the end, the attendees will have an outline for fueling their body nutritiously (and realistically) every day!

Register Here! 

 

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Mpls.St.Paul Magazine Healthmakers (featuring Dawn Bryant of Bodies by Burgoon)
Mar
15
6:30 PM18:30

Mpls.St.Paul Magazine Healthmakers (featuring Dawn Bryant of Bodies by Burgoon)

  • North Memorial Health (Robinsdale) (map)
  • Google Calendar ICS

Presented by North Memorial Health

Join us for an engaging and informative conversation about the challenge of weight loss. Our panelists will share real life stories of success that will inspire you, along with expert guidance to support you in your journey to better health and wellness.

Moderator: 
Falen Bonsett, co-host of KDWB’s The Dave Ryan in the Morning Show and creator of Mouthmeetsmpls.

Panelists: 
Jonathan Gipson (MD, FACS)
Yelena Babashova (PA-C)
Karen Palmer (RDN, LD, CDE)
Dawn Bryant, fitness professional, speaker, and writer

Doors open at 6:30 for bites & sips
Panel: 7:30-8:15, with 15 min Q&A to follow

Register here! 

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Meal Prepping: A Heart-Healthy Focus
Feb
28
10:00 AM10:00

Meal Prepping: A Heart-Healthy Focus

A healthy heart is for everyone. Keep it strong -- it keeps you alive. Join Dawn Bryant, a passionate healthy living enthusiast, and a panel of guests who will share their stories of surviving delicate medical procedures on their hearts, and potentially life threatening tragedy. You’ll be inspired by their stories of survival and strength. No matter your age, you’ll leave with tips — from activity to nutrition — to help keep your heart healthy!

Register Here! 

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Meal Prepping: A Heart-Healthy Focus (Edina)
Feb
21
10:00 AM10:00

Meal Prepping: A Heart-Healthy Focus (Edina)

A healthy heart is for everyone. Keep it strong -- it keeps you alive. Join Dawn Bryant, a passionate healthy living enthusiast, and a panel of guests who will share their stories of surviving delicate medical procedures on their hearts, and potentially life threatening tragedy. You’ll be inspired by their stories of survival and strength. No matter your age, you’ll leave with tips — from activity to nutrition — to help keep your heart healthy!

Register Here! 

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Fit Fest (a Mpls.StPaul Magazine avent, presented by Northwestern Health Sciences University)
Feb
17
8:00 AM08:00

Fit Fest (a Mpls.StPaul Magazine avent, presented by Northwestern Health Sciences University)

  • University of Minnesota Recreation & Wellness Center (map)
  • Google Calendar ICS

Mpls.St.Paul Magazine's Fit Fest 2018 Presented by Northwestern Health Sciences University

Group Fitness Classes. Health & Wellness Seminars. Shopping. Relax & Recharge.

Cost: $35

Get ready to be inspired and motivated. Join group fitness classes taught by some of the best instructors and trainers in the Twin Cities. Attend seminars led by experts in health and wellness and come shop and explore the expo filled with products, services and treatments for a healthy lifestyle.

Expo hours: 9 am - 1 pm

Classes:
8 am: Spin l Torque Cycling (with Matt and LIndsey!)

9 am: Bootcamp I Bodies by Burgoon (with Jason Burgoon!)

Register here! 


 

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Meal Prepping: Keeping Your Healthy Resolutions! (Roseville, MN)
Jan
31
10:00 AM10:00

Meal Prepping: Keeping Your Healthy Resolutions! (Roseville, MN)

New year, new priorities: YOU. Taking care of yourself isn’t selfish, it’s survival. Join us as we share tips for setting and maintaining realistic goals to help you be the best version of yourself for you, and everyone around you. In this session we’ll address how to become the healthiest and strongest version of yourself — from movement, to mindset, to nutrition — all while taking time to celebrate the small wins along the way. You’ll hear from Dawn Bryant, who lost 140 pounds five years ago – landing her a spot in People magazine for her accomplishment. You’ll leave this session with a game plan for maintaining and improving your health — and even some recipe tips to help along the way!

Register Here! 

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Grocery Store Classes: Grab-and-Go Groceries (when you don't have time to prep!)
Jan
24
6:00 PM18:00

Grocery Store Classes: Grab-and-Go Groceries (when you don't have time to prep!)

Topic: Healthy Grab-and-Go grocery shopping when you haven't meal prepped! 

Location: Linden Hills Co-op (operated by The Wedge), 3815 Sunnyside Ave, Minneapolis, MN 55410

Meet: At the front information desk

Led by our in-house Nutrition Coach, Brianna Bernard, in partnership with The Wedge and Linden Hills Co-op

Cost $10

Register Here

 

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Meal Prepping: Keeping Your Healthy Resolutions! (Edina, MN)
Jan
24
10:00 AM10:00

Meal Prepping: Keeping Your Healthy Resolutions! (Edina, MN)

New year, new priorities: YOU. Taking care of yourself isn’t selfish, it’s survival. Join us as we share tips for setting and maintaining realistic goals to help you be the best version of yourself for you, and everyone around you. In this session we’ll address how to become the healthiest and strongest version of yourself — from movement, to mindset, to nutrition — all while taking time to celebrate the small wins along the way. You’ll hear from Dawn Bryant, who lost 140 pounds five years ago – landing her a spot in People magazine for her accomplishment. You’ll leave this session with a game plan for maintaining and improving your health — and even some recipe tips to help along the way!

Register Here! 

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