Meal Prepping: Keeping Your Healthy Resolutions! (Edina, MN)
Jan
24
10:00 AM10:00

Meal Prepping: Keeping Your Healthy Resolutions! (Edina, MN)

New year, new priorities: YOU. Taking care of yourself isn’t selfish, it’s survival. Join us as we share tips for setting and maintaining realistic goals to help you be the best version of yourself for you, and everyone around you. In this session we’ll address how to become the healthiest and strongest version of yourself — from movement, to mindset, to nutrition — all while taking time to celebrate the small wins along the way. You’ll hear from Dawn Bryant, who lost 140 pounds five years ago – landing her a spot in People magazine for her accomplishment. You’ll leave this session with a game plan for maintaining and improving your health — and even some recipe tips to help along the way!

Register Here! 

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Grocery Store Classes: Grab-and-Go Groceries (when you don't have time to prep!)
Jan
24
6:00 PM18:00

Grocery Store Classes: Grab-and-Go Groceries (when you don't have time to prep!)

Topic: Healthy Grab-and-Go grocery shopping when you haven't meal prepped! 

Location: Linden Hills Co-op (operated by The Wedge), 3815 Sunnyside Ave, Minneapolis, MN 55410

Meet: At the front information desk

Led by our in-house Nutrition Coach, Brianna Bernard, in partnership with The Wedge and Linden Hills Co-op

Cost $10

Register Here

 

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Meal Prepping: Keeping Your Healthy Resolutions! (Roseville, MN)
Jan
31
10:00 AM10:00

Meal Prepping: Keeping Your Healthy Resolutions! (Roseville, MN)

New year, new priorities: YOU. Taking care of yourself isn’t selfish, it’s survival. Join us as we share tips for setting and maintaining realistic goals to help you be the best version of yourself for you, and everyone around you. In this session we’ll address how to become the healthiest and strongest version of yourself — from movement, to mindset, to nutrition — all while taking time to celebrate the small wins along the way. You’ll hear from Dawn Bryant, who lost 140 pounds five years ago – landing her a spot in People magazine for her accomplishment. You’ll leave this session with a game plan for maintaining and improving your health — and even some recipe tips to help along the way!

Register Here! 

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Fit Fest (a Mpls.StPaul Magazine avent, presented by Northwestern Health Sciences University)
Feb
17
8:00 AM08:00

Fit Fest (a Mpls.StPaul Magazine avent, presented by Northwestern Health Sciences University)

  • University of Minnesota Recreation & Wellness Center (map)
  • Google Calendar ICS

Mpls.St.Paul Magazine's Fit Fest 2018 Presented by Northwestern Health Sciences University

Group Fitness Classes. Health & Wellness Seminars. Shopping. Relax & Recharge.

Cost: $35

Get ready to be inspired and motivated. Join group fitness classes taught by some of the best instructors and trainers in the Twin Cities. Attend seminars led by experts in health and wellness and come shop and explore the expo filled with products, services and treatments for a healthy lifestyle.

Expo hours: 9 am - 1 pm

Classes:
8 am: Spin l Torque Cycling (with Matt and LIndsey!)

9 am: Bootcamp I Bodies by Burgoon (with Jason Burgoon!)

Register here! 


 

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Meal Prepping: A Heart-Healthy Focus (Edina)
Feb
21
10:00 AM10:00

Meal Prepping: A Heart-Healthy Focus (Edina)

A healthy heart is for everyone. Keep it strong -- it keeps you alive. Join Dawn Bryant, a passionate healthy living enthusiast, and a panel of guests who will share their stories of surviving delicate medical procedures on their hearts, and potentially life threatening tragedy. You’ll be inspired by their stories of survival and strength. No matter your age, you’ll leave with tips — from activity to nutrition — to help keep your heart healthy!

Register Here! 

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Meal Prepping: A Heart-Healthy Focus
Feb
28
10:00 AM10:00

Meal Prepping: A Heart-Healthy Focus

A healthy heart is for everyone. Keep it strong -- it keeps you alive. Join Dawn Bryant, a passionate healthy living enthusiast, and a panel of guests who will share their stories of surviving delicate medical procedures on their hearts, and potentially life threatening tragedy. You’ll be inspired by their stories of survival and strength. No matter your age, you’ll leave with tips — from activity to nutrition — to help keep your heart healthy!

Register Here! 

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Meal Prepping: Setting Yourself Up for Success (Edina)
Mar
21
10:00 AM10:00

Meal Prepping: Setting Yourself Up for Success (Edina)

Dawn, a woman who loves cooking and dining out, had to revisit and overhaul her eating habits when she transformed her life with exercise and a 140-pound dramatic weight loss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success. Attendees will leave this session with ideas for weekly meal prep and a strategy to help them make healthy choices when eating out…including recipes! In the end, the attendees will have an outline for fueling their body nutritiously (and realistically) every day!

Register Here! 

 

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Meal Prepping: Setting Yourself Up for Success (Roseville)
Mar
28
10:00 AM10:00

Meal Prepping: Setting Yourself Up for Success (Roseville)

Dawn, a woman who loves cooking and dining out, had to revisit and overhaul her eating habits when she transformed her life with exercise and a 140-pound dramatic weight loss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success. Attendees will leave this session with ideas for weekly meal prep and a strategy to help them make healthy choices when eating out…including recipes! In the end, the attendees will have an outline for fueling their body nutritiously (and realistically) every day!

Register Here! 

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Grocery Store Classes: Grab-and-Go Groceries (when you don't have time to prep!)
Jan
10
6:00 PM18:00

Grocery Store Classes: Grab-and-Go Groceries (when you don't have time to prep!)

Topic: Healthy Grab-and-Go grocery shopping when you haven't meal prepped! 

Location: The Wedge Co-Op, 2105 South Lyndale Avenue, Minneapolis, MN 55405

Meet: At the front information desk

Led by our in-house Nutrition Coach, Brianna Bernard, in partnership with The Wedge and Linden Hills Co-op

Cost $10

Register Here

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Prepared to Eat Healthy! Even During the Holidays!
Dec
13
10:00 AM10:00

Prepared to Eat Healthy! Even During the Holidays!

  • Blue Cross Blue Shield Roseville Retail Center (Crossroads of Roseville) (map)
  • Google Calendar ICS

Free Seminar

Dawn, a woman who loves cooking and dining at great restaurants, had to revisit and overhaul her eating habits when she transformed her life with exercise and dramatic weightloss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success. And the holiday season is a big deal for her — when she entertains others with special meals or treats AND when she attend parties and events and has to make healthy decisions amid mountains of delicious (and often unhealthy) food! Attendees will leave this session with ideas to help them get through weeks on their own, with a strategy to help them make healthy choices when attending holiday parties, and recipes for everyday and special events. In the end, the attendees will have an outline for fueling their body nutritiously during the holiday season. 

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Walk to End Hunger
Nov
23
7:00 AM07:00

Walk to End Hunger

The Walk to End Hunger is a family-friendly 5K fun walk presented by The Mosaic Company. The Walk to End Hunger, held on Thanksgiving morning 7:00am-10:00am, in the Mall of America, is a great way to start your holiday off right- giving back before you give thanks!

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Pedaling Kindness: Hunger Solutions​​​​​​​
Nov
18
11:30 AM11:30

Pedaling Kindness: Hunger Solutions​​​​​​​

Cost: $20

100 percent of proceeds are donated to Hunger Solutions -- and organization working to end hunger in Minnesota by connecting hungry people with local help.  

Pedaling Kindness is Torque Cycling's regular fundraiser for area non-profit organizations. A $20 investment for a 60-minute indoor cycling ride with LEAH (for this special event) gets you a workout and a full heart (because all of the money goes to charity)!

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Prepared to Eat Healthy! Even During the Holidays!
Nov
15
10:00 AM10:00

Prepared to Eat Healthy! Even During the Holidays!

  • Blue Cross Blue Shield Edina Retail Center (Yorkdale Shops) (map)
  • Google Calendar ICS

Free Seminar

Dawn, a woman who loves cooking and dining at great restaurants, had to revisit and overhaul her eating habits when she transformed her life with exercise and dramatic weightloss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success. And the holiday season is a big deal for her — when she entertains others with special meals or treats AND when she attend parties and events and has to make healthy decisions amid mountains of delicious (and often unhealthy) food! Attendees will leave this session with ideas to help them get through weeks on their own, with a strategy to help them make healthy choices when attending holiday parties, and recipes for everyday and special events. In the end, the attendees will have an outline for fueling their body nutritiously during the holiday season. 

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Pedaling Kindness: Minneapolis Public Schools -- Nutrition and Wellness Programming
Nov
4
10:30 AM10:30

Pedaling Kindness: Minneapolis Public Schools -- Nutrition and Wellness Programming

Cost: $20

100 percent of proceeds are donated to Minneapolis Public Schools.

Pedaling Kindness is Torque Cycling's regular fundraiser for area non-profit organizations. A $20 investment for a 60-minute indoor cycling ride with MATT and LISA (for this special event) gets you a workout and a full heart (because all of the money goes to charity)!

View Event →