Dawn, a woman who loves cooking and dining out, had to revisit and overhaul her eating habits when she transformed her life with exercise and a 140-pound dramatic weight loss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success. Attendees will leave this session with ideas for weekly meal prep and a strategy to help them make healthy choices when eating out…including recipes! In the end, the attendees will have an outline for fueling their body nutritiously (and realistically) every day!
Back to All Events
Earlier Event: March 21Meal Prepping: Setting Yourself Up for Success (Edina)
Later Event: March 28Grocery Store Classes: Protein