Dawn, a woman who loves cooking and dining out, had to revisit and overhaul her eating habits when she transformed her life with exercise and a 140-pound dramatic weight loss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success.
Attendees will leave this session with ideas for weekly meal and snack ideas…including recipes! In the end, the attendees will have an outline for fueling their body nutritiously (and realistically) every day!
**Open to the Public (you don't have to have Blue Cross Blue Shield insurance)