Studies indicate that our mental firepower is directly linked to our physical activity. In addition to team building and promoting a greater sense of community, there are countless benefits to incorporating regular exercise into the workplace:
- Improved Concentration
- Sharper Memory
- Faster Learning and Comprehension
- Enhanced Creativity
- Elevated Mood
- Lower Stress
- More Efficient Time Management
- Smoother Colleague Interactions
- Promotes Healthy Work/Life Balance
For a fantastic read on the importance of physical health in business performance, read this article in the Harvard Business Review!
“It’s an important part of our culture at Microgigantic to take time during the week to work out together. Our team loves getting our Burgoon on! It is an awesome way to team build, relieve stress, and stay fit!” – Mark Bennett, CEO & Founder, Microgigantic (Mark provides weekly group training to his small-business employees as a health care incentive.)
To discuss options and prices for the the needs of the employees and volunteers in your organization, email firstname.lastname@example.org, or call 612-254-8698.