Services

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In-Studio Training

The most popular choice drawing clients to the Northeast Minneapolis destination all over the Twin Cities metro area and beyond. No mirrors, just a focus on fitness. In-studio training exposes each client to the deep and diverse first-hand experiences of the trainers and support staff. The team works collaboratively to understand the strengths and progression of each client. Each 45-50 minute workout is highly personalized and total body — filled with cardio and strength training (whether you’re training alone, or are grouped with 1-3 teammates with similar goals and/or fitness levels in the training studio) for circuit-style sessions.

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Nutrition Coaching

Food is our fuel; what we put in our bodies promotes makes us healthy and strong enough to do all we want to do with our lives. We can’t talk about health and fitness without addressing nutrition! For desiring custom and hands-on guidance and accountability, we offer nutritional guidance from certified staff, including weekly food log monitoring, coaching calls, insight and monitoring of your eating habits (what you eat, when you eat, how you eat, etc), and feedback/challenges to help you make changes so you can reach your goals. All nutritional guidance clients receive a custom and individualized services for unique needs.

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Sweat Reset: Group Strength
& Endurance Training

Strength, sweat, and motivation designed to get your body moving, muscles building, and heart pumping -- all using your own body weight in a small group workout.

Anyone can register -- you don't need to be a Bodies By Burgoon training or Torque Cycling client to attend the class. All fitness levels are welcome, and all levels will be challenged (and shown modifications, if necessary).

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Virtual Training

Live too far away from us? No time for a gym? Hate gyms? Then this is for you! Workout with our guidance from a place where YOU ARE MOST COMFORTABLE! You can expect personally-designed workouts and plans to meet your goals with no additional membership (anywhere!) required; we work with what you have! Weekly workouts are delivered through a free personal training software application which links workouts to your Polar or Garmin heart rate monitor. The 12-week customized virtual training program includes an initial goal-setting consultation, food log and nutrition support, and 24/7 email support. 

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B Wiser: Classroom Style Muscle Group & Nutrition/Food Education

Topic: Meal Prep 101! Dawn will tackle different meal prep approaches and help you determine the best way to jumpstart smarter and healthier eating! Attendees will leave with ideas to get to done, some recipes, and some healthy treats!


*You must register to attend

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Indoor Cycling

Torque Cycling is indoor cycling re-created. The 45-60 minute classes with a diverse stable of incredible instructors will transform you -- mentally and physically. Ride with the team, but focus on yourself in the total body, high-intensity/low-impact, fat-burning and strength-building workouts that will rock you to the core. (Classes Daily)